Videos & Podcasts

 

#19 Stephanie Klein: Mindful Mastery – Waking Up on the Right Side of Wrong

On this episode, we chat with Stephanie about her upcoming 2021 book, “Waking up on the Right Side of Wrong” and what Mindfire Mastery is all about.  Stephanie shares insights gleaned through her toughest life transitions which led to her become a leadership coach who empowers leaders through change.

Build Resilience in Business with Mindfulness

 

In this Horsesmouth Live broadcast, we discussed and practiced how to strengthen your resilience muscles to bounce forward in challenging times.   Stephanie Klein, MBA, CPC, ELI-MP shares the superpowers for doing this and why it’s so important.  She also leads us through a beautiful compassion meditation.

 

Build Resilience in Business with Mindfulness

 

In this Horsesmouth Live broadcast, we discussed and practiced how to strengthen your resilience muscles to bounce forward in challenging times.   Stephanie Klein, MBA, CPC, ELI-MP shares the superpowers for doing this and why it’s so important.  She also leads us through a beautiful compassion meditation.

 

ambidextrous leadership:  rewrite your script with new cast of characters

Leaders overuse their greatest strengths which often leads to unintentional consequences, including harmed relationships and burnout.  Inspired by the University of Chicago Booth School of Business’ new course, we explore how playing outside our comfort zones will expand leadership impact.  

facing the fear of change on purpose:  being brave at work

Inspired by the 2021 Wisdom 2.0 Conference where leaders discuss deeper mindfulness, wisdom, and human connection in our technology-rich age. You’ll gain insights from speakers who are bravely moving towards aligning their work and purpose, along with my story of pivoting and reinventing.  You’ll take away several practical strategies and tools you can put into practice right away to align more with your purpose.

Radical Resilience: Overcoming Negativity Bias

In building Resilience, overcoming our negativity bias is a critical superpower. It’s especially relevant for us hyper achievers who set ever higher expectations and can be critical of ourselves when things don’t go well. This video shares what can happen if we go down the rabbit hole and 3 key steps we can take to get out of the negativity loop and counteract our natural bias.

Satisfaction through Celebration

Learn the 3 S’s of increasing your satisfaction through celebration. This video is inspired by many of my clients who are high achievers and passionate about what they do, but find it’s never enough. There’s always more…and they hear this soundtrack in their head. “I’ll be happy when…”

The ABC’s of Finding Focus

I work with organizations on how to regain focus in the midst of continuing uncertainty, which is a #1 concern of many employees right now. While focus can be tough under normal circumstances, it’s even more of an issue during uncertainty. Research shows that our minds wander nearly 48% of the time in NORMAL times. In these uncertain times, it can be 60% or more.

Riding the Waves through Disruptive Transitions

We all experience disruptive transitions in life, which we didn’t see coming, whether it’s our job, health, or the global pandemic! I love the quote by Jon Kabat-Zinn, who created the Mindfulness Based Stress Reduction (MBSR) program used in hospitals/institutions around the world: “You can’t stop the waves but you can learn how to surf.”