Mindfire Mastery Meditations
Join Our 7 Day Mindfire Mastery Meditations Challenge
Enjoy the benefits of meditation while creating new habits that will increase the grey matter of your brain – with more focus, calm, clarity and compassion. In just a few days of meditation, research shows improved concentration and attention.
Keep showing up and you will feel the difference!
Whole Body Breathing
Reflection Question: How does stopping to take a whole body breath affect your mood or attitude?
Focused Attention
Reflection Question: What impact does bringing your full attention to a conversation have on you or those around you?
Open Awareness
Reflection Question: Using an open-awareness mindset, journal for 2 minutes on this prompt. What I’m surprised about in my life right now is …
Body Scan
Reflection Questions: How does the way you use your body impact how you feel? For example, when you smile, how do you feel? How do others respond? How does attention on your body language and breathing impact your communication?
Simply Stopping
Reflection Question: What impact did stopping and practicing a minute of silence have on your next activity?
Relieving Stress
Reflection Question: What are the signals that a trigger response or stress is present for you?
Compassion
Reflection Questions: journal 2 minutes per prompt…
- Areas of my life where I can be more forgiving are …
- If I were more forgiving of these areas, it would allow me to …
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